LASTING CONNECTIONS THERAPY
Individual & Couples Therapy
Tiffany Oseguera, LCSW
How many times a day do you daydream of dropping everything? Only to quickly be overcome with anxiety and frustration thinking of how everyone and everything will fall apart without you. Let’s face it—if you did take a break, the same issues would still be there, and there might be even more waiting for you. This is just one sign, among others, of burnout and a good example of an opportunity to learn the art of setting boundaries and saying “no” to others while saying “yes” to yourself. This is where therapy comes in!
Many believe that therapy is only for the broken or the traumatized. False. Therapy is for anyone seeking to live more fully, love more deeply, think more clearly, and feel more like the 'you' you have been missing. In therapy you will have a safe space to reconnect with yourself and learn how to say “no” with confidence.
Like my clients, you deserve to put yourself first without worrying about letting down your partner, kids, friends, or boss. Feeling peaceful and fulfilled without the guilt is not out of your reach!
“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
-Jodi Picoult, author
I can help with
01
Anxiety
Everyone needs support from time to time. Individual therapy provides an opportunity to rediscover—or perhaps discover for the first time—who we truly are. By exploring and understanding the impact of past experiences, therapy helps us identify and reshape enduring thoughts, beliefs, and behavioral patterns, fostering personal growth and transformation.
02
Relationship Issues
I work with couples, including same-sex partners, in all stages of relationships including pre-marital counseling and those on the brink of divorce. By using Gottman Method of Couples Therapy I can help you and your partner improve the quailty of friendship and the level of intimacy between you two.
03
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy (EMDR) uses eye movements, or dual attention stimulation, to decrease the “emotional charge” left from distressing experiences.
